Published in Australian Women Online on 23rd March, 2018
Marcela Slepica, Clinical Services Director of AccessEAP, provides some insights on what strengths-based leadership looks like on day-to-day basis.
Loneliness is a growing problem in our modern world, despite the prevalence of digital technologies that allow us to stay in regular contact. Regardless of how many people we come into contact with everyday, whether physically or via social media, email and other technology platforms, we still feel alone. Rather than the amount of contact we have with others, it’s our sense of belonging, feeling connected to and valued by, others that instead seems to keep loneliness at bay.
This issue seems especially relevant now as more people work remotely from home, commute longer distances for work and live alone. Being more separated from colleagues, family, friends and community can negatively impact our mental wellbeing, often involving feelings of social anxiety, low self-esteem, lack of confidence, and depression.
A recent Australian survey found that 60 per cent of us often feel lonely and more than 80 per cent believe that the feeling of loneliness is on the increase in our society.
Here are some useful tips to help employers and managers combat workplace loneliness;
- Provide platforms for employees to develop inter-organisational networks, e.g. peer supervision, team meetings, toolbox talks, team projects, or working groups.
- Encourage colleagues to consult with each other, and acknowledge collaborative efforts and achievements.
- Acknowledge individual efforts publicly so that people feel seen, visible and like they belong within the organisation.
- Put practices in place that will ensure employees are supported and heard if they are struggling or need assistance.
- Promote opportunities for inclusiveness, e.g. whole team lunches so people who cannot stay back for drinks after work can still mingle with colleagues, or ensure that people working remotely are kept in the loop with regards to important communications.
- Ensure managers are regularly checking in with their teams, and that they know their staff well enough to see or hear if someone is not okay.
- Use technology to your advantage and make the most of facilities like video chat and teleconferencing with colleagues working remotely. It is difficult to build meaningful connections using only email and instant messaging.
- Have anti-bullying protections in place to prevent technology being used to intentionally isolate people in the workplace, e.g. by excluding people from communications, or using email to publicly criticise or ostracise someone.
- Create a work environment where employees feel able to ask for help if they are experiencing feelings of loneliness.
Published in HR Magazine on 6th February, 2018
We live in the most technologically-connected age, yet the rates of loneliness continue to rise, according to Marcela Slepica, Director of Clinical Services at AccessEAP.
In Australia, sleep deprivation is highly prevalent with 40 per cent of Australian adults experiencing some form of inadequate sleep. The blurred lines between work and home, increased anxiety and the need to sacrifice something to fit everything in are some of the reasons for this. Surviving on little sleep has almost become a badge of honour but fatigue from sleep loss can result in sleepiness during the day impacting our productivity and performance at work which can lead to reduced alertness, concentration and memory capacity. With the new year welcoming positive change, it’s the perfect time to remember the value of being rested and recharged.
Having sufficient, regular, good quality sleep is essential to maintain a strong, robust immune system so we can function effectively in our busy lives. Constant fatigue can really start to impact our productivity, accuracy and efficiency in the workplace. This can become extremely dangerous for employees and their employers, especially those working with machinery.
Inadequate sleep can affect learning and decision-making as well as increasing the risk of mental and physical illness. In 2016, 3,017 deaths were linked to sleep deprivation including 394 deaths from industrial accidents or road crashes due to lack of sleep. Lack of sleep causes a large proportion of motor vehicle accidents – estimated to be 23% of the total.
Evidence suggests that sleep loss contributes to poor health outcomes such as diabetes, cardiovascular disease and possibly even cancer. The Australian Institute of Health and Welfare reported that ‘sleep disturbance’ was the fourth most common mental health problem for Australians aged between 12 and 24, after depression, anxiety and drug abuse.
It can be an expanding circle; a lack of sleep creates fatigue which impacts physical and then mental wellbeing and getting between eight to nine hours sleep a night can be difficult to achieve. However, if we review our sleep pattern there are probably some small things we can do to make our routine healthier – and we’re likely to be surprised by the difference they make.
Here are some useful tips on how to get a better night’s sleep:
- Aim to go to bed at a similar time every night
- Spend a quiet period immediately prior to turning in to help your body and mind settle
- A warm bath or shower before bed can help the body and mind calm down
- Get to know your body and the effects of alcohol, spicy food and other stimulants too close to your bed time
- Keep your bedroom free from distractions, including computers, phones, TVs, iPads etc.
- Darken the room so your body automatically prepares itself for rest
- If listening to music, keep the volume low and the music soothing
- Never underestimate the importance of short “nana naps”, as well as brief, still ‘zone out times’ during the day to help us to refresh your mind and body
- Learn relaxation techniques or mindfulness to help your mind relax
- Try formulating your own list of practical, healthy, accessible methods to soothe your body and mind, so you can get optimise times of rest and rejuvenation.
On behalf of the Curran Access Children's Foundation, we are pleased to announce that the Puberty Clues app is now complete and ready for download. The Foundation has funded this project since inception and its a great example of profit for purpose in action.
AccessEAP distributes surplus profits directly to community programs and via the Curran Access Children's Foundation. Our purpose is to provide support for emotional, social and human related problems. Our commitment to providing generous and meaningful funding for often intensive and life-changing welfare programs is one of the reasons we strive to achieve absolute best practice in all we do.
The support we provide is two-fold. As advocates for mental health awareness and providers of workplace wellbeing programs, our services positively impact the lives of workers and workplace culture. The profits from this rewarding work are then distributed to help those most in need. In an indirect way, our customers can positively share in the knowledge that they are also helping to make a real difference to people’s lives.
Puberty Clues is a safe, fun way for 10-12 year olds to learn puberty changes through interactive exercises illustrating the physical and emotional changes they experience and the impact it has on their personal development. There is general information and specific resources for boys and for girls, guiding them through the journey to become healthy, responsible adults. The app includes illustrations, educational resources and common questions. The resource is developed as an addition to classroom teaching for students, parents and teachers. The app can be used as a standalone resource for family interaction to use in their own time.The app is now available for free download at Google Play and the App Store.
Published in Australian Women Online 11th December, 2017
In Australia, sleep deprivation is highly prevalent with 40 per cent¹ of Australian adults experiencing some form of inadequate sleep.
“Having sufficient, regular, good quality sleep is essential to maintain a strong, robust immune system so we can function effectively in our busy lives,” explains Marcela Slepica, Director Clinical Services at AccessEAP.
Domestic violence is a common problem in Australia with one in six women having experienced violence at the hands of a current or former partner. Violence against women is estimated to cost the Australian economy $21.7 billion a year. 94 per cent of employees agree that employers should take a leadership role in educating their workforce about respectful relationships between men and women. However, a National domestic violence and the workplace survey revealed that 48 per cent of respondents who had experienced domestic violence disclosed it to a manager and only 10 per cent found their response to be helpful.
Workplaces have an important role to play in supporting women experiencing violence. Often, for these women, the workplace provides a sanctuary away from the abuser. The organisation has a duty of care and needs to have an action plan in place outlining how to handle domestic violence situations. With White Ribbon Day having just taken place (November 25th), it’s the perfect time to examine current policies and perhaps consider introducing a structured plan.
AccessEAP assists companies by providing White Ribbon approved training and by educating employees as part of a domestic violence action plan based around three elements; Recognise, Respond, Refer.
Recognise
When a woman is experiencing domestic violence, it is likely that her patterns of behaviour will change. Managers should remain connected to their team to be able to recognise any changes. Some behaviours to look out for may include;
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Frequently arriving to work very early or very late
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Frequent personal phone calls that leave the employee distressed
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Difficulty concentrating and making decisions
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Not attending out of hours work functions or engaging socially with colleagues
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Stress
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Ill health and increased leave usage
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Wanting to resign or relocate
Respond
If someone has taken the difficult step of sharing their experience of violence or abuse, it is vital to respond in an appropriate and supportive manner. Firstly, you should believe the person and listen without judging. Be supportive, encouraging, open and honest. There are also some practical considerations which will help make the person feel safer and more supported.
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Screen their phone calls or install caller ID on their phone
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Change their email address and remove their details from the organisation’s directories
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Encourage the employee to alter their daily travel route
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Arrange for priority parking close to the building entrance
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Organise for them to be accompanied to and from their car
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Alert key staff with full consent and ensure they are discreet at all times
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Ensure employee’s workstation is not easily accessible for someone entering from outside
Refer
While provisions such as additional special leave, financial assistance and security measures will go a long way towards supporting women to remain in the workplace, other external supports may also be required. Referring employees to an expert domestic violence service can provide crisis counselling, information on crisis care facilities and refuges, information on domestic violence orders and court support and information on longer term counselling services.
The result of the Marriage Equality Survey will soon be known and regardless of the outcome it may be a stressful time for some people in our workplaces and communities. At AccessEAP we encourage a culture of respect, diversity and inclusion. This can be a great deal more complicated than it sounds. In order to respect another's belief system or point of view there generally has to be a level of understanding and knowledge and/or a willingness to to seek understanding. This process can take time and individuals experiencing distress may benefit from using their EAP. Sessions are confidential and may be organised at a suitable location and time.
It’s important to support anyone who is experiencing distress and, if possible, help them avoid difficult and confronting situations. A standard response for your employees when dealing with the public may be beneficial. Be aware that everyone will respond differently and everyone’s needs will be different, initially and over time. Being prepared to actively provide support for people will enhance and promote their personal coping strategies and resilience. Here are some ways to promote a supportive environment:
- If needed, allow additional time at home to spend time with family and friends.
- It’s particularly important for Managers to reinforce or establish an open door policy that allows employees to seek the appropriate care when needed.
- Create an environment that allows people to talk amongst themselves about the correct information and their feelings. Openly sharing with others has been known to promote personal recovery. There is also comfort in a shared community supporting one another.
- Be mindful and respectful of individual needs. Some people may feel uncomfortable about sharing their feelings and concerns. Remember that there is no right or wrong way to feel.
- Encourage people to communicate their needs, rather than assume you know what their needs may be.
- Maintain communication if an employee or student is away for any length of time.
Employees can Make an Appointment or Email a Counsellor using this website or our EAP In Focus App. In addition, our Manager Support Hotline can assist Managers with how to manage employee’s reactions and how to help their teams find the best way to move forward as soon as possible. Please contact us on 1800 818 728 or speak with your Relationship Manager.
Published in HRD Australia 6th November, 2017
“Often, for these women, the workplace provides a sanctuary away from the abuser,” said Sally Kirkright, CEO of AccessEAP, a corporate psychology organisation.
A major source of stress for employees with mental health issues at work is fear of judgement due to the stigma which still exists around mental health. October is Mental Health Month and the campaign promotes the importance of early intervention practices for positive mental health and wellbeing and aims to reduce the stigma associated with mental health.
Published in HRD Australia 3rd October, 2017
This year’s Mental Health Month focuses on employers’ role to have early intervention practices for their employees’ health and wellbeing.
“It is likely that at any given time, someone in your team will either be vulnerable to developing symptoms or will actually be experiencing them,” said Sally Kirkright, CEO or corporate psychology firm AccessEAP.
Suicide remains the leading cause of death for Australians aged between 15 and 44 with more than eight deaths by suicide and a further 180 suicide attempts every day. Suicide rates are at the highest they have been for ten years so it’s even more important than ever to be having meaningful conversations particularly if you notice that someone may be struggling.
With more and more Australians reporting work to be a major source of stress and research suggesting that one in six working age person is suffering from mental illness, managers need to take more responsibility in an effort to reverse this worrying trend. Workplaces need to move beyond promoting mental health awareness, and focus on mentally healthy workplaces. This suggests thinking about the way work is designed and what changes can be introduced to prevent psychological harm to employees.
Half of all Australian men will have a mental health problem at some point in their life and 1 in 8 will experience depression, yet they are far less likely to open up about what is affecting them than their female counterparts. With a recent focus on promoting a healthy body and healthy mind, AccessEAP is doing its part in building awareness in some of the more male orientated workplaces such as construction sites and mines.
Talking about what’s affecting them and taking action are proven ways for men to stay mentally healthy but it’s still difficult to get men to take that all important first step. Often in male dominated industries, the macho mentality still exists where men are reluctant to show sadness or vulnerability for fear of the perception of weakness. If men don’t feel like they can open up and access help, it can have a detrimental effect on their mental health, physical health and overall wellbeing.
Toolbox talks
AccessEAP has introduced toolbox talks in an effort to raise mental health awareness. These sessions focus on increasing awareness of mental health issues and helping men to see that everyone needs help and that help is available.
AccessEAP has already provided tailored toolbox talks to organisations in the manufacturing, mining and construction industries and is amazed by the immediate effect it has had on participants. Often at the beginning of a session, we struggle to get men to talk but by the end, they can be reluctant to leave and AccessEAP has witnessed large scale discussion amongst participants about issues that may be affecting them in their personal or work life long after the session has ended. The toolbox talks are not only helping men to reach out for help, but also show them their organisation cares about them and values their wellbeing.
Recent data from AccessEAP shows that anxiety (17%), relationship with partner (14%) and depression (14%) are the leading personal issues for which men seek assistance while workplace stress (15%), career concerns (10%), and fear of loss of job (8%), are the leading workplace issues. The work impact of these issues is difficulties in concentrating, feeling less productive and 12% have even considered resigning.
Men’s priorities tend to change with age and with that come work commitments, longer hours and the possibility of family commitments. It is often difficult to keep in touch with friends and invest time in hobbies, which can lead to a lack of social connection. Without someone to talk to about the demands of a stressful job, long hours or family troubles, these everyday stresses can develop into something much more serious.
Managers and employees need to educate themselves about the behaviours that may indicate a colleague is going through a tough time and learn ways to encourage them to seek help if you’re concerned for their welfare.
Here are some tips to help men reach out in times of need;
- Seeking help is positive for your mental health. It is not a sign of weakness
- The best health is achieved with looking after both your physical and mental health
- Make self-care a priority and set goals for sleep, exercise and “me” time
- Maintain social contact and keep in touch with friends and family
- Equip yourself with the tools and strategies you need to cope with challenging life events. Start with a confidential EAP counselling appointment.
AccessEAP has released data showing conflicts with managers and colleagues are two of the top 10 issues facing Australians workers.
Half of all Australian men will have a mental health problem at some point in their life and one in eight will experience depression, yet they are far less likely to open up about what is affecting them ...
Sunshine Coast Daily August 2014
WORK-related stress is the most common workplace issue in Australian workplaces according to AccessEAP, a corporate psychology organisation which supports and develops positive organisational behaviour.
AccessEAP collects data across customer organisations representing every industry and can reveal the top five causes of stress Australians experience in the workplace.
My business August 2014
New research by corporate psychology organisation AccessEAP has found that work-related stress is currently the most common workplace issue in Australian workplaces, with 91 per cent of Aussies admitting to being stressed at work this year.
Smart Company June 2014
One in five Australian workers has taken time off work in the past 12 months because they felt mentally unwell, according to research released by beyondblue today.
