By Deanne Barnes on Monday, 01 August 2022
Category: Newsletter

Healthy Body, Healthy Mind

We all know it's essential to prioritise eating well, exercise and relaxation in this incredibly stressful year but it can be a little easier said than done. Looking after yourself requires a multi-layered approach so below are some tips to help get you back on track.

Exercise 

Sleep

Nutrition

Water

Alcohol

For more information or to arrange an appointment, please contact Newport & Wildman on 1800 650 204.

Photo by Karolina Grabowska from Pexels